Upper 70s, calm winds, and a bit more humid this evening at the Marist track for my final workout before returning to Sewanee.  Dialing back the speed for some tempo grind.  

Hoka trainers on

stretches, drills, 100m, bands

100m - 15.31

3 x 300m w/ 3 min rest -  47.40, 48.40, 50.78 (48.86 avg)

Hoka trainers on

200m, 150m w/ 1 min rest - 31.50, 24.10

It was hard as usual.  No chance I was going to run 4.  My heart rate was in the upper 150s 3 min after my 3rd 300.   My best set of 4x300 in Feb was avg 50.02, back when I was training a lot of consecutive days and my weight was dipping below 138.  I think maybe it's better to stick with 3 and just do them faster.  

After 20+ min rest I massaged my foot and did another short set in my Hokas, not fast.  I was really spent.  

Sewanee weather looks awesome rest of the week.  Upper 70ºs and sunny, mid 50ºs at night.  Time to start pushing the pace.  Next time maybe an even split 400 around 62, ramping up some 200s in the 26s. 

About race weight now, 138.5 after workout.