A suicide bomber killed seven CIA officers
and one Jordanian officer at a remote base in southeastern Afghanistan
on December 30, 2009 after posing as a potential informant reporting on
Al Qaeda. Seven new stars will be etched onto the memorial wall at the
CIA where every star represents grieving friends, family and colleagues
dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45;
Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35;
Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35,
and Dane Clark Paresi, 46.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
95/135 pound Thruster, 7 reps
7 Knees to elbows
155/245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 55/70
7 Pull-ups
7 Handstand push-ups
95/135 pound Thruster, 7 reps
7 Knees to elbows
155/245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 55/70
7 Pull-ups
Coaches Notes:
This is a hero WOD, therefore these typically take longer than a normal WOD to complete. Today's workout will be capped at 45 minutes. Scale accordingly by using appropriate weights and shortening the rounds if necessary. The Elite CrossFitters will be able to finish this wod between 19-25 minutes.
Quote:
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”
- W. Clement Stone
Results:
Jen 17:54 3rds/45/83, scale
Ellie 75/SB/JPU
Nick - ouchie
Dianne 15:45 2 rds scale
Kim G 24:23 4 rds/55/135/scale
Dinger 30:00 5rds/95/165/scale
Pete 38:13 115/sb
Cris A. 30:22 RX (5)
George 32:42 SC (5)
Tori E. 38:05 SC (5)
LP 38:55 RX
Rob PH. 30:06 SC (5)
Robin 42:47 SC
Justin 38:25 SC (6)
Wegman 30:13 SC
Schaefer 29:30 (4)
Ryan/Keith 29:30 (8)
Allison 37:48 SC
Regi 33:22 SC
Tracy 33:40 SC
Sandeep 29:00 scale 3
Andrew 27:39 scale 5
Ditty 24:44 scale 4
Gene 37:57 Rx
Joe P 26:55 scale 5
Patrick 40:18 scale 7
Arin 20:30 scale 3
Bill 40:15 scale 7?
Luke 37:47 scale 5
Conn 31:00 scale 5
Miranda 33:31 scale 7
Edwin 32:50 scale 4
Pablo 26:10 scale 4
Oleg 38:54 scale ?
Kate K 34:30 scale 7
Jerry 40:41 scale 7
Erika 25:01 scale 5
Borden 20:20 scale 4
John 35:00 scale 5
Faby 29:07 5
Al 34:48 scale 4
Dave 38:30 scale 5
Mel 31:56 scale 5
Brett 36:22 SC
Kate C. 37:07 RX
Cate 35:52 Rx
Tim McCann 31:09 5r/115thrrnd5
Brian r 32:50 95/185/55/5r
Becky 41:29 63/135/45
Pam 42:18 sb/65/135
Results:
Jen 17:54 3rds/45/83, scale
Ellie 75/SB/JPU
Nick - ouchie
Dianne 15:45 2 rds scale
Kim G 24:23 4 rds/55/135/scale
Dinger 30:00 5rds/95/165/scale
Pete 38:13 115/sb
Cris A. 30:22 RX (5)
George 32:42 SC (5)
Tori E. 38:05 SC (5)
LP 38:55 RX
Rob PH. 30:06 SC (5)
Robin 42:47 SC
Justin 38:25 SC (6)
Wegman 30:13 SC
Schaefer 29:30 (4)
Ryan/Keith 29:30 (8)
Allison 37:48 SC
Regi 33:22 SC
Tracy 33:40 SC
Sandeep 29:00 scale 3
Andrew 27:39 scale 5
Ditty 24:44 scale 4
Gene 37:57 Rx
Joe P 26:55 scale 5
Patrick 40:18 scale 7
Arin 20:30 scale 3
Bill 40:15 scale 7?
Luke 37:47 scale 5
Conn 31:00 scale 5
Miranda 33:31 scale 7
Edwin 32:50 scale 4
Pablo 26:10 scale 4
Oleg 38:54 scale ?
Kate K 34:30 scale 7
Jerry 40:41 scale 7
Erika 25:01 scale 5
Borden 20:20 scale 4
John 35:00 scale 5
Faby 29:07 5
Al 34:48 scale 4
Dave 38:30 scale 5
Mel 31:56 scale 5
Brett 36:22 SC
Kate C. 37:07 RX
Cate 35:52 Rx
Tim McCann 31:09 5r/115thrrnd5
Brian r 32:50 95/185/55/5r
Becky 41:29 63/135/45
Pam 42:18 sb/65/135
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